Life style choices

Knowing what’s right and actually doing it are two different things. As many of us know, it’s not easy to choose positive life style choices and it’s even harder to make them stick.  Positive change comes about when people feel in control of their decisions and optimistic about their chances of successfully meeting their goals.  Research shows that trying to force ourselves to change via desperate willpower alone very seldom works.  I work with my clients to help them identify what they’d like to change, work out strategies to succeed and identify pitfalls to avoid.

So if you are trying to:

  • Identify ways to change your life for the better
  • Improve your general health
  • Overcome the effects of earlier poor health
  • Stick to a commitment you’ve made to improve your life style

Effective life coaching could help you:

  • Clarify your motivation for making positive life style changes 
  • Feel motivated and optimistic about taking up the challenge
  • Understand why past attempts may have been unsuccessful
  • Work out a realistic strategy and timeline for change
  • Recognise how to sustain long-term, lasting benefits