Having an interesting job doesn’t bring much happiness if it means you’re there all hours, or thinking about it constantly when you’re away. Similarly, having a loving family and loads of interests don’t bring much in the way of happiness if you don’t have the time or energy to tend to them. That’s why making sure you are setting boundaries is so important. Otherwise you can feel like no matter how hard you try, you’re never doing enough to really look after any of the things that you care about.
I know it’s not easy managing all the commitments you probably have in your life. Work, family, friends, hobbies, mental and physical health and fitness – and just plain down-time. However, it’s really important that you work out how to get the balance right so that you get the most joy you possibly can from all the good things you have in your life. I can help you think through and decide what changes you can make to get your life more under control and the way you like it.